When was the last time you looked in the mirror and told yourself you were beautiful?
Maybe you want to lose half a stone, iron out a few wrinkles, cover up some of the 'imperfections'. Maybe you haven't thought of yourself as beautiful for a while, maybe even never.
But just take a moment, to stand back and take a look at yourself in the mirror (squint if it helps!).
You're absolutely unique. Everything you can see makes you, you. Your friends, family and probably lots of other people think you are beautiful. Recognise it. Tell yourself.
And if you can't really see yourself, get closer or get glasses - they make you beautiful too!
Did you do it? More importantly, did you believe yourself? Please leave a comment and let me know.