Friday, 13 June 2014
Like most parents, I'm pretty tired. Lately though, it's been a bit of a drag and I was wondering why I was quite so tired all the time. So I started using a gadget which monitors sleep, and quickly realised why... it's not anaemia, or diet, or anything other than the fact that I simply don't get enough sleep. In fact, I'm under-sleeping by around one night a week. Ouch.
So this week, if you feel tired all the time like me, switch off your phone and TV just half an hour earlier. Try and get to bed half an hour before you normally do most nights. Even, try and get an early night once or twice. Rest.
Hopefully it'll work and we'll both feel much better for it.
Linking up with Jocelyn at The Reading Residence for this post.